As the world continues to adapt to to remote work, it’s important to establish healthy habits while working from home. The convenience of working from home can lead to poor eating choices, long hours of continuous screen time, and neglecting our mental well-being. And working at home with kids present…
Category: Wellbeing
Benefits of Intermittent Fasting for busy working moms
We’ve all heard of intermittent fasting. If someone you know is on a fast, you hear ALL about it, alongside their Crossfit and vegan journeys! It hasn’t been something that I ever thought I’d add to my health and wellness journey, but I recently came across content that illustrated the…
Working Moms Book Club: Summary of ‘The 5AM Club’ by Robin Sharma
Welcome to the Working Moms Book Club for “The 5AM Club” by Robin Sharma. This is a summary, TL;DR, Cliffsnotes…whatever you want to call books that are worth a read, but you don’t have enough time to as a working mama! I’m a huge fan of using Audible for productivity…
Manage Mental Health while balancing work and kids
Being a member of the Working Moms Club is like being a superhero, with the ability to multitask, handle chaos, and make things happen. However, even Wonder Women need to take care of their mental health. Balancing a full-time job and being a mom to young kids can be challenging,…