Welcome to the Working Moms Book Club for “The 5AM Club” by Robin Sharma. This is a summary, TL;DR, Cliffsnotes…whatever you want to call books that are worth a read, but you don’t have enough time to as a working mama!
I’m a huge fan of using Audible for productivity reads when I’m traveling for work or when I’m headed to pick up my kids from school. I found that The 5AM Club by Robin Sharma is a game changer for the Working Moms Club. I will preface this with, it’s an interesting read. Sharma creates fictional characters and narrative to illustrate the principles, which can be very longwinded and sometimes annoying. But I find myself referencing this book time and time again to help with management of my time and personal well-being.
The 5AM Club
Juggling multiple responsibilities while trying to maintain your own sense of self can be overwhelming. That’s where “The 5AM Club” by Robin Sharma comes in, offering an inspiring roadmap for transforming your life by harnessing the power of early mornings. In this blog post, we’ll explore how the principles outlined in this book can be applied to the life of a working mom, helping her find clarity, purpose, and success.
Rise and Shine: The 5AM Club emphasizes the importance of starting your day early. By waking up at 5am, you gain precious time to focus on yourself before the chaos of the day begins. As a working mom, this time can be particularly valuable. Use this quiet period to engage in activities that nurture your mind, body, and soul. Whether it’s exercise, meditation, journaling, or reading, dedicating this time to personal growth will set a positive tone for the rest of the day.
The Power of the 20/20/20 Formula: Sharma introduces the 20/20/20 formula as a framework for optimal productivity and personal growth. The first 20 minutes are dedicated to exercise, getting your blood flowing and boosting your energy levels. As a working mom, finding time for physical activity can be challenging, but starting the day with a short workout can invigorate you and enhance your overall well-being.
The next 20 minutes should be devoted to reflection and contemplation. This can include meditation, prayer, or mindfulness exercises. Cultivating a calm and focused mindset early in the morning will help you navigate the challenges of the day with greater clarity and resilience.
Finally, dedicate the last 20 minutes to learning and growth. Use this time to read inspiring books, listen to educational podcasts, or engage in any activity that expands your knowledge and skills. As a working mom, constant learning is essential for personal and professional development.
The Importance of the 10, 10, 10 Formula: Sharma also introduces the 10, 10, 10 formula, which encourages individuals to reflect on the potential consequences of their decisions in three different timeframes: 10 minutes, 10 months, and 10 years. As a working mom, making sound decisions that benefit both your family and your career is crucial. Taking a few moments each morning to evaluate the potential impact of your choices will enable you to make wiser and more balanced decisions.
Embracing the Twin Cycles of Elite Performance: Sharma emphasizes the significance of alternating periods of intense focus and restful recovery. Applying this principle to the life of a working mom involves identifying key priorities and structuring your day accordingly. During your focused work sessions, eliminate distractions and give your full attention to important tasks. When it’s time to rest and recharge, allow yourself guilt-free breaks to spend quality time with your children, engage in hobbies, or simply relax. Striking a balance between work and personal life is essential for your overall well-being and happiness.
The Power of Accountability and Connection: The 5AM Club stresses the importance of surrounding yourself with like-minded individuals who support and challenge you. As a working mom, finding a community of fellow moms or joining networking groups can provide valuable support, encouragement, and accountability. Sharing experiences, ideas, and goals with others can help you stay motivated and inspired on your journey toward personal and professional success.
Conclusion: As a working mom, The 5AM Club can be a game-changer in transforming your daily routine and achieving a more fulfilling and balanced life. By waking up early, embracing focused work and intentional rest, and connecting with a supportive community, you can unlock your true potential and find greater joy and success in both your career and your role as a mother. So, set your alarm for 5am, embrace the power of the early morning, and watch as your life transforms before your eyes. You’ve got this, mama!