Being a member of the Working Moms Club is like being a superhero, with the ability to multitask, handle chaos, and make things happen. However, even Wonder Women need to take care of their mental health. Balancing a full-time job and being a mom to young kids can be challenging, but it’s not impossible. Let’s explore some practical tips and tricks to help you manage your mental health while being the incredible woman that you are.
- Embrace the Power of “Me Time”: When you’re a mom with a busy schedule, “me-time” may sound like a distant dream. However, carving out even a few minutes each day for yourself is essential for maintaining your mental well-being. It could be as simple as enjoying a cup of tea, reading a book, taking a relaxing bath, or doing something that brings you joy. Remember, you can’t pour from an empty cup, so prioritize self-care and watch your superhero powers multiply! The most important aspect of this is acknowledging your “me time.” Take a moment to breathe and tell yourself that this time is yours. Don’t let in the Mom Guilt in and those unanswered emails can wait a few more minutes.
- Delegate, Delegate, Delegate: Superheroes don’t have to do everything alone, and neither do you! Don’t be afraid to delegate tasks and responsibilities both at work and at home. Enlist the support of your partner, family (or outsource with services like care.com) to help with household chores or childcare. Manage timelines and expectations at work, and seek help from your team for work-related tasks before they become unmanageable. Sharing the load will not only lighten your burden but also give you the much-needed breathing space to recharge and focus on your mental well-being. Use the “Do, Delegate, Delete” Model at work to manage your emails. Either Do the task, Delegate to someone on your team, or immediately Delete emails that have no Next Steps from you.
- Master the Art of Time Management: Time is your most valuable resource, so use it wisely. Plan your days, set realistic goals, and prioritize tasks. Create a schedule that allows for work, family time, and personal time. Remember, it’s okay to say “no” when necessary. Avoid overcommitting and take breaks whenever possible. Taking short walks, doing quick stretches, or practicing deep breathing exercises can rejuvenate your mind and boost your productivity. Balancing your time effectively will help you stay on top of things and reduce stress. Personally, I try to be consistent with waking up at least one hour before my kids, allowing me some time to set my To Do list and gather my thoughts. Starting my day with my schedule outlined allows me to be much more productive.
- Build a Support Network: Every superhero needs a sidekick or two! Surround yourself with a support network of like-minded women who can relate to your experiences. Join mom groups, online communities, or seek out local support networks. Sharing your challenges, triumphs, and funny moments can provide a much-needed sense of camaraderie and support. Knowing that you’re not alone in your struggles can be incredibly empowering and uplifting.
Being a working mom is an incredible feat, but managing your mental health is equally important. Remember, you’re a superhero, and even superheroes need to take care of themselves. By embracing “me time,” delegating tasks, mastering time management, and building a support network, you can find balance and maintain your mental well-being. So, go ahead and conquer the world, Wonder Woman! Take care of yourself, celebrate your accomplishments, and always remember that you are doing an amazing job as a mom, a professional, and as a woman. Keep shining!